{"id":2378,"date":"2021-11-18T15:32:15","date_gmt":"2021-11-18T07:32:15","guid":{"rendered":"https:\/\/www.pacificprime.lat\/blog\/?p=2378"},"modified":"2024-04-30T11:45:31","modified_gmt":"2024-04-30T03:45:31","slug":"how-to-address-the-psychological-impact-of-frequent-relocation","status":"publish","type":"post","link":"https:\/\/www.pacificprime.lat\/blog\/how-to-address-the-psychological-impact-of-frequent-relocation\/","title":{"rendered":"How to address the psychological impact of frequent relocation"},"content":{"rendered":"

Planning to move abroad with your family? Jet-setting can be very exciting, no doubt. But it\u2019s not all roses and peaches. Ask any <\/span>trailing spouse<\/span><\/a> who isn\u2019t able to work overseas, a third culture kid with an identity crisis, or an <\/span>expat suffering from depression<\/span><\/a> due to being unable to go home during the COVID-19 pandemic. In fact, there are even psychological impacts of frequent relocation. This <\/span>Pacific Prime Latin America<\/span><\/a> article breaks it down for you and offers some tips to ease the transition.\u00a0<\/span><\/p>\n

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\"Family<\/a><\/p><\/div>\n<\/span><\/p>\n

Relocating frequently: How does it impact children and adults?\u00a0<\/span><\/h2>\n

Beyond the stress of packing and moving, did you know that moving can be traumatic for children and adults? So much so that people who have relocated frequently whilst they were growing up have an increased risk of suicide, substance abuse, and even premature death. And yes, the science also backs this up. According to a <\/span>study in the American Journal of Preventive Medicine<\/span><\/a>, there appears to be links between childhood residential mobility and adverse outcomes through to maturity.\u00a0<\/span><\/p>\n

Forming bonds as children may be extremely challenging\u00a0<\/span><\/h3>\n

The psychological effects of moving as a child are clear<\/span><\/a>. It disrupts friendships in their childhood and makes forming strong bonds with their peers more difficult – something that\u2019s even more challenging for kids who are introverted or who are inclined to be anxious or inflexible. What\u2019s more, these kids tend to have fewer meaningful relationships and lower wellbeing as adults.\u00a0<\/span><\/p>\n

Note<\/strong>: Oftentimes, kids move abroad due to family problems like divorce or job losses, which can be even tougher on them on top of the usual stressors of kids like puberty and school changes.<\/span><\/p>\n

Leaving behind not only possessions but also valuable relationships\u00a0<\/span><\/h3>\n

Even as adults, people who move frequently are more likely to leave behind their relationships. This is because people who move frequently tend to <\/span>view both their stuff and people as more disposable<\/span><\/a>. At the end of the day, they have fewer connections as compared to those who stay in one place.\u00a0<\/span><\/p>\n

7 tips to ease the transition abroad by making friends\u00a0<\/span><\/h2>\n

The psychological impact of moving frequently doesn\u2019t mean you should turn down every job offer abroad or never even consider the possibility of relocation. There are always two sides of the coin and moving abroad can give you and your family invaluable experiences, multilingual skills, and so much more. In addition to this, you can always find ways to address the psychological impacts of moving frequently once you\u2019re aware of the challenges. Here are 7 tips to ease the transition abroad by making friends:<\/span><\/p>\n

1. Be patient:<\/strong> You can’t expect to be best buds with anyone overnight. Remind yourself that it takes time for things to develop naturally.<\/span><\/p>\n

2. Listen attentively:<\/strong> Don\u2019t just listen to what people are saying. Try to show that you\u2019ve taken in what they\u2019ve said and ask questions to make discoveries and insights.<\/span><\/p>\n

3. Overshare occasionally:<\/strong> Likewise, don\u2019t be afraid to overshare a little so people get to know you. But try not to do it too early or late in the relationship.\u00a0<\/span><\/p>\n

4. Offer support: <\/strong>When offering support or reassurance, avoid vague platitudes and be specific. This will make people feel closer to you.\u00a0<\/span><\/p>\n

5. Consider acquaintances<\/strong>: Whether it\u2019s a water cooler conversation or someone you met at the cafe, don\u2019t overlook acquaintances as potential new friends.\u00a0<\/span><\/p>\n

6. Stay occupied<\/strong>: If you\u2019re a <\/span>trailing spouse<\/span><\/a> who doesn\u2019t have the right to work, stay occupied by volunteering or other hobbies and find your own community to be a part of.<\/span><\/p>\n

7. Ask for help<\/strong>: There\u2019s no shame in asking for help. In fact, it\u2019s a sign of strength. Speak to a therapist or mental health expert if you need to.\u00a0<\/span><\/p>\n

7 tips to help your kids ease the transition abroad by making friends<\/span><\/h2>\n

Just like you\u2019re supposed to put on your own oxygen mask before helping others, it\u2019s equally important that you prioritize your own transition abroad before attempting to help your kids. If the thought of moving abroad, changing schools, and making new friends is not your child\u2019s cup of tea, they\u2019ll sense your excitement and that will make things loads easier. Next, you can focus on helping them ease the transition abroad by making friends with these 7 tips:\u00a0<\/span><\/p>\n

1. Talk it through<\/strong>: Your kids may feel nervous if they don\u2019t know what to expect. So don\u2019t let the move be a mystery. Talk to them about it well in advance and give it time to sink in.\u00a0<\/span><\/p>\n

2. Focus on the positives:<\/strong> Get your kids excited about the move by focusing on the positives. Research places you can visit and the sights to see, for instance.\u00a0<\/span><\/p>\n

3. Lead by example: <\/strong>If you\u2019re not comfortable walking up to a group of strangers, then you can\u2019t expect your child to feel comfortable approaching a group of new classmates.\u00a0<\/span><\/p>\n

4. Share your experience<\/strong>: Make sure your kids know that it\u2019s normal to feel nervous about making friends, and share your own experience and how you handled it with them.\u00a0<\/span><\/p>\n

5. Avoid micromanaging<\/strong>: It may be tempting to intervene, say on the playground, if you see your kids struggling to make friends. But consider leaving them to their own devices.<\/span><\/p>\n

6. Stay nearby:<\/strong> That being said, don\u2019t throw your kids into the deep end. If you\u2019re going somewhere like a birthday party, stay until they feel comfortable enough for you to go.\u00a0<\/span><\/p>\n

7. Know the signs: <\/strong>Kids can also suffer from poor mental health. So if you notice the signs of <\/span>expat child syndrome<\/span><\/a>, then speak to a child psychologist or mental health expert.\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Relocate abroad like a pro with expat health insurance from Pacific Prime Latin America<\/span><\/h2>\n

As a global health insurance brokerage and employee benefits specialist, <\/span>Pacific Prime Latin America<\/span><\/a> works with expats on a daily basis and knows a thing or two about frequent relocations. We strive to provide expats with tips and suggestions, such as through our <\/span>complete guide to moving abroad as an expat<\/span><\/a>, as well as help finding the right health plan with mental health coverage. Whether you\u2019re looking for <\/span>individual health insurance<\/span><\/a>, <\/span>family health insurance<\/span><\/a>, or <\/span>any other health insurance in Mexico or elsewhere in Latin America<\/span><\/a>, you\u2019ve come to the right place.<\/span><\/p>\n

Contact us today<\/span><\/a> for 100% unbiased advice, a free quote, and support throughout your entire insurance journey!<\/span><\/p>\n

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\"Get<\/a><\/p><\/div>\n\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Planning to move abroad with your family? Jet-setting can be very exciting, no doubt. But it\u2019s not all roses and peaches. Ask any trailing spouse who isn\u2019t able to work overseas, a third culture kid with an identity crisis, or an expat suffering from depression due to being unable to go home during the COVID-19 …<\/p>\n","protected":false},"author":21,"featured_media":2379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,2],"tags":[769,768,454,1548,1551,38,40,1549,1550],"class_list":["post-2378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expat-insurance","category-insurance","tag-ban_fam","tag-cta_gen","tag-expat-health-insurance","tag-frequent-relocation","tag-health-and-wellbeing","tag-health-insurance","tag-international-health-insurance","tag-psychological-impact","tag-transition-abroad"],"acf":[],"yoast_head":"\nHow to Address the Psychological Impact of Frequent Relocation<\/title>\n<meta name=\"description\" content=\"Jet-setting can be exciting, but it\u2019s not all roses and peaches. 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