{"id":1999,"date":"2020-10-08T17:36:53","date_gmt":"2020-10-08T09:36:53","guid":{"rendered":"https:\/\/www.pacificprime.lat\/blog\/?p=1999"},"modified":"2024-04-30T11:40:21","modified_gmt":"2024-04-30T03:40:21","slug":"best-exercises-for-mental-health","status":"publish","type":"post","link":"https:\/\/www.pacificprime.lat\/blog\/best-exercises-for-mental-health\/","title":{"rendered":"Best exercises for mental health"},"content":{"rendered":"

Have trouble sleeping? Feel down all the time? Exercise might be the answer. It\u2019s well documented that working out is good for your physical health, but did you know that it can also bolster your mood and do wonders for your state of mind? According to one study<\/a> in the Lancet, people who engage in exercise have 43% lower self-reported \u201cpoor mental health\u201d days compared to those who don\u2019t. So, in this Pacific Prime Latin America<\/a> article, we\u2019ll give you the best exercises for mental health.<\/p>\n

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6 best exercises for mental health<\/h2>\n

Given the number of exercises you could undertake, many of you might be wondering: \u201cWhat is the best exercise for mental health?\u201d. You can use our list below for inspiration. Long story short, it doesn\u2019t matter what exercise you undertake, as getting active and incorporating movement causes a release of endorphins<\/a>, which is the happy and feel-good hormone.<\/p>\n

1. Walking, jogging, or running<\/h3>\n

The simplest exercise you can do, regardless of your access to fancy equipment, is none other than walking. It\u2019ll also allow you to step out into nature and breathe in some fresh air, which helps promote good mental health through encouraging positive thought. You can start off slow, building up the pace (jogging and running) and distance as you feel comfortable.<\/p>\n

Good exercise for<\/strong>: Those with physical health problems usually can\u2019t undertake heavy exercise, so walking is a good option.<\/p>\n

2. Yoga<\/h3>\n

Prefer gentle movements and stretching? Perhaps you should try out yoga. Depending on the type of yoga<\/a> you opt for, it can help you self-reflect, connect with your breath, as well as be a therapeutic experience. Needless to say, long deep breaths<\/a> increase supply of oxygen to the brain and stimulate the parasympathetic nervous system, which promotes calmness.<\/p>\n

Good exercise for:<\/strong> Those who suffer from anxiety and depression, who could benefit from mindfulness.<\/p>\n

3. Swimming<\/h3>\n

Swimming is another good exercise for mental health, especially if you love being in the water. It can regulate one\u2019s breathing and improve breathing technique, which can help if you\u2019re feeling anxious or stressed. In addition to this, if you\u2019re swimming outdoors, you can also choose to be surrounded by tranquil natural beauty as an added bonus.<\/p>\n

Good exercise for: <\/strong>Those who have joint-aches and would like an exercise that has a low-impact on their joints.<\/p>\n

4. High-intensity workouts<\/h3>\n

At face value, high-intensity workouts seem to be the opposite of mental health. After all, it can increase stress levels, due to the release of cortisol<\/a>. Nevertheless, as you get more active and used to it, your body will adapt and become more resilient. You\u2019ll find that they can actually help, rather than hinder, mental health.<\/p>\n

Good exercise for: <\/strong>Those who want to push themselves and are looking for mental stimulation through fitness.<\/p>\n

5. Boxing<\/h3>\n

Are you frustrated at things? Need an outlet to release it? Boxing is a great avenue to release aggression, which can be an incredibly satisfying, empowering, and healing experience. Furthermore, if you\u2019re boxing with another boxer, as opposed to a punchbag, you\u2019ll also need extra focus, which is another mental health benefit!<\/p>\n

Good exercise for:<\/strong> Those who would feel angry, without an outlet to release their pent up emotions.<\/p>\n

6. Dancing<\/h3>\n

Dancing is associated with being happy! From salsa to hip hop, there\u2019s so many types of dancing to choose from. As you follow the beat of the music and lose yourself in the moves, you\u2019ll enjoy yourself, which is the best thing for your mental health. To top it off, dancing can also help with your balance and posture, which can boost your self-confidence and self-esteem.<\/p>\n

Good exercise for:<\/strong> Those who enjoy music and movement, as well as those who want to exercise without feeling like they are.<\/p>\n

Look into health insurance to make sure you\u2019re taken care of.<\/h2>\n

While exercising is good for physical and mental health, there\u2019ll be times where you\u2019ll feel a bit under the weather and need to access healthcare. To ensure you receive the best possible healthcare, without having to pay for it out of pocket, you should look into private health insurance. It\u2019ll give you peace of mind knowing that you\u2019ll be taken care of no matter what happens.<\/p>\n

Whether it\u2019s individual health insurance<\/a>, expat health insurance<\/a>, or other health insurance plans<\/a> in Mexico or elsewhere in the Latin American region, you can count on Pacific Prime Latin America<\/a> to help. With over two decades of experience as a health insurance broker, we can help you compare health insurance plans and select the best one that suits your needs and budgets. Contact us<\/a> today!<\/p>\n

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Have trouble sleeping? Feel down all the time? Exercise might be the answer. It\u2019s well documented that working out is good for your physical health, but did you know that it can also bolster your mood and do wonders for your state of mind? According to one study in the Lancet, people who engage in …<\/p>\n","protected":false},"author":21,"featured_media":2000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[767,768,1196,457,335],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ban_sin","tag-cta_gen","tag-exercise","tag-individual-health-insurance","tag-mental-health"],"acf":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/posts\/1999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/comments?post=1999"}],"version-history":[{"count":2,"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/posts\/1999\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/posts\/1999\/revisions\/2002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/media\/2000"}],"wp:attachment":[{"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/media?parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/categories?post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pacificprime.lat\/blog\/wp-json\/wp\/v2\/tags?post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}